East Tucson   |   North Tucson

373+ Google Reviews

Wisdom Teeth Recovery: What To Expect After Surgery

Wisdom Teeth Recovery

Day 1: Immediate Post-Surgery

The significant moment is here – you’ve recently undergone wisdom teeth extraction. As the anesthesia fades, you might notice some discomfort and swelling in your mouth. No need to worry, this is a common occurrence after surgery. Your dentist or oral surgeon will provide specific instructions on how to manage pain and swelling. Be sure to follow them closely for a smoother recovery process. Remember to take any prescribed medications as directed.

– During the first 24 hours after surgery, it’s crucial to rest and allow your body to heal. Avoid strenuous activities and don’t rinse your mouth too vigorously to prevent dislodging blood clots that aid in healing.

– You’ll want to stick with soft foods like yogurt, pudding, or smoothies during this time.

– Don’t forget to stay hydrated by drinking plenty of water but avoid using straws as they can disrupt the healing process.

Take it easy on yourself today – focus on resting and following your aftercare instructions diligently for a successful recovery from wisdom teeth extractions in tucson.

Days 2-3: Initial Recovery Period

During days 2-3 after wisdom teeth extractions, you may experience some swelling and discomfort in your jaw. This is normal as your body begins the initial stages of healing. Remember to continue following your dentist’s post-operative care instructions closely to aid in a smooth recovery process. It’s essential to stick to a soft food diet during this time to avoid irritating the surgical sites. Opt for nutrient-rich options like smoothies, mashed potatoes, yogurt, and soups.

Be sure to stay hydrated by drinking plenty of water. Gentle rinsing with salt water can help keep your mouth clean and promote healing. Avoid strenuous activities that could increase bleeding or disrupt the surgical sites. Make sure to take any prescribed medications as directed by your dentist to manage pain and prevent infection. Rest is crucial during these initial recovery days, so give yourself permission to relax and allow your body time to heal properly.

Days 4-7: Continued Healing

As you enter days 4-7 post-wisdom teeth extractions, you may start to notice improvements in your overall comfort levels. Swelling and discomfort should gradually decrease during this period, allowing you to focus on continuing your recovery process. It’s essential to stick to soft foods and maintain good oral hygiene practices as your mouth continues to heal. Be gentle when brushing around the surgical sites and rinse with salt water regularly to aid in the healing process.

You might still experience some residual soreness and minor swelling, but these symptoms should subside further each day. Remember to follow any post-operative instructions provided by your dentist or oral surgeon carefully for optimal healing. Stay hydrated, get plenty of rest, and avoid strenuous activities that could disrupt the delicate healing process taking place in your mouth. Patience is key during this phase of recovery as your body works diligently to mend itself after the surgical procedure.

Weeks 2-3: Full Recovery

By weeks 2-3 after having your wisdom teeth removed, you’ll start to feel more like yourself again. The swelling and discomfort will reduce considerably during this time, so you’ll be able to get back to your usual routine. During this period, it’s crucial to continue following your dentist or oral surgeon’s aftercare instructions diligently. You may still experience some residual soreness or stiffness in the jaw but remember that each day brings improvement.

If you had any stitches placed during surgery, they may dissolve on their own or need removal at a follow-up appointment. At this stage of full recovery, celebrate the progress you’ve made since the surgery, and look forward to putting this chapter behind you. Remember that everyone heals differently, so listen to your body and give it the time it needs to fully recover from wisdom teeth extraction.


After getting your wisdom teeth extractions, it’s normal to feel some discomfort and swelling. But don’t worry, with the right care and following the instructions from your oral surgeon, your recovery can go smoothly. Make sure to rest up, drink plenty of water, stick to soft foods, and take it easy on yourself for a while. If you notice any unusual pain, bleeding, or anything else concerning, don’t hesitate to reach out to your oral surgeon right away.

Understanding what to expect during your recovery and taking good care of yourself can lead to a successful outcome. Before you know it, you’ll be enjoying better oral health without those pesky wisdom teeth. And if you need help along the way, our team at Stratman Family Dentistry in Tucson, Arizona is here to support you every step of the journey.



1. How long does it typically take to recover from wisdom teeth extraction surgery?

Recovery from wisdom teeth extraction surgery typically takes about 1-2 weeks.

2. What are some common side effects or discomforts experienced during wisdom teeth recovery?

Common side effects during wisdom teeth recovery include swelling, discomfort, and minor soreness in the jaw.

3. Are there any specific foods or beverages to avoid during the recovery period?

It’s best to avoid hard, crunchy foods and use straws during the recovery period.

4. What steps can be taken to minimize swelling and pain after wisdom teeth removal?

To minimize swelling and pain after wisdom teeth removal, rest, use ice packs, and take prescribed medications as directed.

5. When should I contact my dentist or oral surgeon if I have concerns during the recovery process?

Contact your dentist or oral surgeon immediately if you experience unusual pain, excessive bleeding, or any other concerning symptoms during the recovery process.

Root Canal Specialists Vs. General Dentists: Understanding The Difference

root canal

Do you know that every year, millions of teeth are given a new chance through the treatment of root canals? As we know that root canal is a treatment to repair and save a deeply decayed or infected tooth. Without this treatment, the tooth may need to be removed. But when you need a root canal, you might get confused about whether you should visit a general dentist or a root canal specialist.

Therefore, it is important that you understand the difference between root canal specialists (also known as endodontists) and general dentists to get the best care as per your needs. In this blog, we will discuss the dissimilarities between these two to help you choose the best option as this choice can really affect the future health of your tooth.

What is Root Canal Treatment?

As we discussed, root canal treatment is a procedure to repair your tooth, which involves removing the damaged area of the tooth, which is also called pulp, cleaning and disinfecting the inside of the tooth, and then filling and sealing it. This procedure is performed under local anesthesia so you will not feel any pain during this treatment. However, it is important to know that some discomfort after the procedure is normal. After this treatment, the tooth is officially dead but it can stay in its place.

Also, a crown may be put over it to provide it with the necessary strength and protection. However, things are not over yet. Although this treatment has a high success rate but still, teeth with root canals can still get cavities or fractures. So good oral hygiene is important.

Many of us get these treatments, however, we are not sure from whom we should get it done, whether a usual dentist or someone with extra training like an endodontist (or root canal specialist).

General Dentist Vs. Root Canal Specialist

Now let’s discuss, who are general dentists and root canal specialists.

General dentists are the primary dental care providers for patients of all age groups. Basically, they are the first point of contact for people who are in need of preventive oral services like cleanings, X-rays, and oral exams. They are trained to diagnose, treat, and manage overall oral health care needs, including gum care, root canals, fillings, crowns, veneers, and tooth extraction.

On the other hand, root canal specialists are dentists, who have received additional training to specialize in diagnosing and treating issues related to the inner tooth (also known as pulp) and surrounding tissues. They are officially called “Endodontists.”

Endodontists are experts in performing root canal treatments and also they use specialized techniques and equipments like microscopes and small instruments to access and treat the tiny root canal spaces. To become an endodontist, a dentist must complete an additional 2-3 years of advanced specialty education and training after dental school.

Now when you think about getting a root canal, your first consideration can be a general dentist. As they are widely known for these treatments and most tooth troubles. But when your oral health needs special attention or you are going for another root canal, then consulting a root canal specialist, or endodontist, is of great importance. So, while your general dentist can help with many things, a root canal specialist is who you might need for more complicated issues.

Selecting The Correct One As Per Health Needs

Choosing the best option as per your specific requirement is very important.

If a person has a minor dental issue, then even a general dentist would do great in that case, as they can handle a wide range of problems like cavities, teeth cleanings, gum issues, and simple tooth extractions. In short, general dentists can cover most of your routine dental needs as they can provide a simple and straightforward fix.

However, if a serious and more complex problem arises for your dental health, then consulting a specialist like an endodontist can be the next important step that you should take. Endodontists are experts in treating problems related to the inner part of the tooth and they can also provide specialized approaches in critical situations. They have gone through additional training focused solely on root canals. Their extra skills and knowledge make them super valuable for those tricky or detailed cases.

In short, your general dentist can take care of any routine procedure you require. However, a specialist is the most appropriate option for anything that requires a little more skill or knowledge.

Stratman Family Dentistry: Expert Care When You Need It Most

At Tucson, Arizona’s Stratman Family Dentistry, we recognize the importance and urgency of dental emergencies like root canals. Under the direction of Dr. Matthew Stratman, our team is committed to offering prompt, compassionate, and efficient care. Our goal is to ensure that you receive the help you require at the right moment. We can assist you if you have a dental emergency or are just looking for advice on how to prevent issues in the future. We can customize the services offered by our clinic to meet your specific needs, including scheduling an appointment for the same day you call us 520-745-6871 . With a staff that is prepared to step in and make a difference when it matters most, we are here to support your journey toward maintaining the health of your mouth.


As you know, choosing the best root canal specialist for the perfect treatment of your teeth is of utmost importance. At Stratman Family Dentistry, we provide top-notch services to our patients. We always try to make it convenient for you to get the help you require, with the right kind of skill and support you can count on. Whenever you are in a critical situation with your dental health, we are there to help. We want our compassionate, skilled staff to make an impression on you. We are here to keep your smile healthy and bright so that it can keep shining strong for a long time.

Can Exercise Damage Your Teeth? | Dentist in East Tucson

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including: 

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque. 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you. 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming. 

Contact our office to schedule your next preventative dental appointment.

Benefits of Sugar-Free Gum

You’ve probably heard it many times before–candy is bad for your teeth. Well, that’s almost always true. But there is one sweet treat that gets our seal of approval, and that’s sugar-free gum! Read on to learn the benefits of chewing sugar-free gum.

1. Stimulates Saliva Production

Chewing sugarless gum encourages your mouth to produce more saliva. Saliva is a natural wash for your mouth, and it is packed with minerals that strengthen enamel and enzymes that fight cavity-causing bacteria. Another plus, chewing sugar-free gum can help those dealing with dry mouth.

2. Protects Enamel

Sugar-free gum has a hand in keeping your mouth clean, both by stimulating saliva and by removing plaque and food particles from your teeth. As you chew, the gum can detach some of the bad bacteria and debris that cling to your teeth. If left alone, that bad stuff would otherwise damage your precious enamel, causing issues like tooth sensitivity, decay, and bad breath.

3. Freshens Breath

Gum often has powerful flavors and scents, from spearmint and cinnamon to watermelon and berry, that give your mouth a boost of delicious fragrance. But instead of simply masking the foul odor like a breath mint, chewing sugarless gum (particularly kinds that contain xylitol) can actually help eradicate the lingering food particles and bacteria that are known to be sources of bad breath.

4. Curbs Candy Cravings

Last but certainly not least, we like chewing sugar-free gum because it keeps you from constantly indulging in sugary delights, such as candy. Candy is packed with sugar, and sugar feeds the bad bacteria in your mouth. In turn, well-fed bacteria accumulate and produce acids that destory enamel and irritate gums. Whenever possible, limit your consumption of candy and reach for a piece of sugarless gum instead.

Comprehensive Care in Tucson, AZ

Though chewing sugar-free gum is a great supplement to your oral hygiene, it is no substitue for daily at-home oral care and routine dental checkups and cleanings. Contact us with any questions about chewing gum or to book your next appointment at Stratman Family Dentistry.

Foods & Drinks That Trigger Sensitive Teeth

Blonde woman wearing a blue shirt cringes in pain and touches her cheek due to sensitive teeth

If you’ve ever cringed after biting into a popsicle or eating a spoonful of ice cream, you know the discomfort of tooth sensitivity. Certain foods and drinks can set it off, making for a painful mealtime experience. Read on to learn about what can trigger teeth sensitivity and how to reduce it.

Foods & Drinks That Trigger Sensitive Teeth

Some of your favorite foods and beverages may be on the list of things that cause teeth sensitivity. These include extremely hot coffee, tea, and soup, in addition to extremely cold ice cream, popsicles, and iced beverages. You’ll notice when you consume these that they can worsen your dental pain. Other foods on this list can include hard or sticky candy, which can make chewing painful and difficult, and highly acidic citrus fruits and soda that can erode enamel.

How to Reduce Tooth Sensitivity

There are a few things you can do to reduce your discomfort. In addition to limiting your consumption of the foods and drinks listed above, gently brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush and an anti-sensitivity toothpaste that contains fluoride. This will help to strengthen your teeth and to reduce tooth pain when you eat. Also, drink plenty of fluoridated tap water throughout the day, and chew only sugar-free gum. Keep in mind that chronic tooth grinding and clenching (or bruxism) can also worsen tooth sensitivity. If you grind or clench your teeth at night, consider getting a nightguard to protect your teeth from damage.

Consult with Our Expert Team!

Contact Stratman Family Dentistry in Tucson, AZ if you’re having chronic tooth sensitivity or pain. We want to help reduce your pain and make eating enjoyable again! We can assess if it’s from enamel erosion, advanced tooth decay, an infection, bruxism, or another cause. We can suggest additional ways to protect your teeth from sensitivity and damage, and provide you with a custom-fitted nightguard if you grind your teeth. Let us know if you have any questions.

What Causes Enamel to Deteriorate?

Most dental issues can be traced back to one thing: the deterioration of enamel, the outermost layer of your teeth. We’ll take a look at what causes your enamel to weaken, and how you can help protect your smile!


Common Causes of Enamel Damage

1. Diet

Sugar is harmful for your teeth because bacteria and plaque feed upon your dietary sugar and produce acidic byproducts that destroy enamel. Acid in foods and beverages can also slowly strip away the minerals in your enamel. This means that a diet heavy in sugar, refined carbohydrates, starches, and acids (like from citrus fruits, alcoholic beverages, and soft drinks) can increase your risk of tooth decay. A balanced diet rich in fiber, protein, vitamins, and minerals can help strengthen and protect your enamel.

2. Injury & Friction

If you grind your teeth at night or if you have chipped or broken a tooth, you’ve damaged your enamel, which means that it’s easier for bacteria to access the more vulnerable inner layers of your teeth.

3. Dry Mouth

Dry mouth is a condition where you do not produce enough saliva to properly coat the surface of your teeth. A healthy amount of saliva wicks away bacteria from your teeth, rinses away leftover food particles, and aids in remineralization. Without enough saliva, you have an increased risk of developing more plaque and bacteria, which means you are more likely to suffer from tooth decay.

4. Genetics

Your DNA or certain genetic disorders can make you more prone to thin enamel that is easily weakened and damaged.

5. Acid Reflux

Acid reflux is a condition where acid and bile regularly flows up from your stomach into your esophagus, creating an uncomfortable burning sensation. Sometimes, this acid can reach your teeth and cause your enamel to gradually deteriorate.

How to Prevent Enamel Deterioration

Daily At-Home Preventive Oral Care

The best way to protect your enamel is to maintain proper oral hygiene. Brush your teeth twice a day for two minutes each time, brush your tongue every day, and floss between your teeth and under your gumline to keep your teeth and gums clean and free of plaque. Maintaining a balanced and healthy diet is another very important way to keep plaque and tartar at bay.

Routine Dental Visits

In conjunction with your at-home preventive oral care, twice yearly dental visits will ensure that your mouth is healthy, strong, and cavity-free. So make sure that you schedule your next visit soon! Here at Stratman Family Dentistry, it’s our top priority to help you achieve and maintain optimal oral health. Contact us today to schedule an appointment.

Tips for Treating Denture Discomfort

Dentures can give you a totally new lease on life—they help you eat, talk, smile, and keep your jaws strong. Even though we’ve come a long way in how dentures look and feel, it is common to have some discomfort as you adjust to wearing them. Here are a few tips for dealing with denture discomfort.

1. Dental Pain Relieving Creams & Gels

If your gums are sore, applying a topical dental cream or gel can help alleviate any pain you’re experiencing.

2. Aloe Vera Leaf

The aloe vera plant is known for helping with burns, itchiness, and pain. Applying the juices of the actual leaf (not the skin care product) to your gums twice a day may bring you just as much relief as a topical cream or gel.

3. Salt & Water

Doing a 15-30 second salt water rinse without your dentures can help reduce inflammation that you may have after wearing your dentures. It also helps clean your mouth out.

4. Adhesives

You can try an adhesive to help your dentures stay in place comfortably and relieve pressure on your gums. You can also look into denture liners.

5. Gum Massage

Regular massage will help increase the blood circulation in your gums and reduce any swelling. Not to mention, it feels pretty good!

6. Medication

Your dentist may prescribe you some pain medication to help you adjust to your dentures faster, but you can also use an over-the-counter medication depending on the severity of the pain.

7. Taking Breaks

Give your mouth a break by removing your dentures every once in a while, especially overnight when they need to be cleaned and soaked.

Denture Adjustments

Getting dentures is a wonderful option for those missing their natural teeth, and can dramatically improve your quality of life. At Stratman Family Dentistry, we want to make sure that your dentures are comfortable and functional for you. We don’t charge for denture adjustments for the first year that you have your dentures and we include soft relines with our fees. If you have any questions about adjusting to your new dentures, contact our expert team today!

What Is Bruxism?

Do you ever wake up with a sore jaw and a headache? Do you find yourself clenching your jaw when you’re stressed? Bruxism, or chronic teeth grinding, is a common issue that can cause oral health issues, and even lead to tooth loss. In this post, we go over warning signs of bruxism, as well as treatment and prevention tips so you can get your oral and overall health back on track.

Warning Signs of Bruxism

  • Sore jaw & temporomandibular joint (TMJ) dysfunction
  • Morning headaches
  • During the night, you wake your partner with grinding noises
  • Damaged enamel & an increase in tooth decay
  • Cracked, discolored or chipped teeth

Alleviating Bruxism

Depending on the state of your teeth, you may benefit from wearing a custom-fitted nightguard when you sleep to protect your teeth from further damage. This nightguard will not only prevent your teeth from grinding against each other, but it will also help your chewing muscles to remain relaxed. If your teeth have already suffered extensive damage and have cracks, breaks, chips, discoloration, and/or sensitivity, we can help you decide whether a restorative treatment (such as veneers, bridges, crowns, dental implants, or dentures) is a good fit for your unique needs. All of these treatments are quite different from one another, but we will work with you to figure out if one is right for you.

Preventing Bruxism

The main cause of bruxism is stress and anxiety. Stress can wreak havoc on your entire body, so it’s important to identify the cause of your stress and implement healthy ways to eliminate, or at least cope with, the source. Many patients find that exercising, maintaining a healthy diet, spending time with loved ones, enjoying nature, getting a therapy animal, and meditating are all great ways to combat stress!

Consult with Our Expert Team

Don’t let bruxism prevent you from enjoying a healthy, beautiful smile. Whether you’ve just started grinding your teeth or need help restoring your smile after long-term damage, our team at Stratman Family Dentistry is here to help you! Contact us today to schedule a consultation.

How Long Does It Take to Get a Dental Crown?

When the team at Stratman Family Dentistry recommends a dental crown, you’re bound to have questions. Well, you’ve come to the right place! Read on to learn why you’d need a dental crown and how our advanced dental technology can give you a dental crown in just one visit.

Reasons for a Dental Crown

There are several reasons why Dr. Stratman may recommend that you get a dental crown:

  • Extensive decay or when your tooth has a very large cavity that requires a filling that will compromise the strength of the natural tooth
  • After root canal therapy
  • Cosmetic reasons, including discoloration and damage like a chip or uneven wear

How Long Does It Take to Get a Dental Crown?

When Dr. Stratman advises his patients to get a dental crown, this is one of the first questions they ask – how long will it take? Although for years crowns were a complicated, multi-step, and multi-visit procedure that was inconvenient and disruptive, this is no longer the case with the advent of CEREC one-visit crowns.

What Is CEREC?

CEREC stands for Chairside Economical Restoration of Esthetic Ceramic. This advanced dental technology uses computer software, special cameras, and an in-office milling machine. With the use of CEREC, we can eliminate the middleman in many cases and create your custom crown in our office for same-day service. CEREC is also pivotal in other dental procedures, including bridges, inlays, and overlays.

A New Crown Over Lunch!

Before CEREC, a crown would take at least two visits – one to X-ray, numb, take an impression of the tooth, send the information off to an off-site milling lab to create the crown, fit a temporary crown, then a second appointment to cement the permanent crown. With CEREC, we will get the images needed to design the restoration, create your custom crown, and cement it to the tooth, all in one visit to our Tucson dental office! Generally we advise our patients to set aside two hours for this procedure – so, essentially an extended lunch break.

Contact Our Team with Additional Questions!

Are you still wondering if a CEREC crown is right for you? We’re happy to answer all of your questions and explain to you why we recommend CEREC crowns for so many of our patients. Contact us today.

Is It Ever Too Late to Visit the Dentist?

red clock

Occasionally, our team will get a call from a patient suffering from a dental malady. They want to know about treatment options, but they also often ask us: “Is it too late?” In a word, no! You haven’t missed your chance for superb oral health. Read on for information about our preventive, restorative, and cosmetic dental services for patients from all walks of life.

It’s Never Too Late for Preventive Care

No matter how old you are, it’s never too late to begin receiving preventive dental care and to start an at-home oral hygiene routine. Our team regularly performs preventive care by providing professional cleanings, examining your oral health, and taking dental X-rays to build a complete picture of the health of your mouth. You can begin a superb oral hygiene routine at home that involves brushing your teeth twice daily for two minutes each time and flossing every day. Our team at Stratman Family Dentistry also regularly performs procedures like filling cavities, applying fluoride treatments, and extracting infected or severely damaged teeth to prevent further problems.

It’s Never Too Late for Restorative Procedures

Whether you’re missing a tooth, living with cracked or chipped teeth, or dealing with painful gum disease, it’s never too late to begin treatment and work toward restoring the health of your smile. Our office offers a variety of restorative treatments such as dental implants, root canal therapy, porcelain crowns, and wisdom teeth removal.

It’s Never Too Late for Your Dream Smile

If you’ve let your dental care sit on the backburner for a while, chances are you have dreams of having a whiter, straighter smile. It’s never too late for a consultation with our team where you can learn about our professional teeth whitening, dental crowns, veneers, or orthodontic services.

Schedule Your Visit Today!

Generally speaking, early diagnoses makes treatment easier and may even reverse some of the effects of many dental conditions. However, it’s never too early or too late to begin treatment and take steps to restore the look and function of your smile. To ask our friendly team any questions or to schedule a visit to our office, contact us today.